Lets Get Ready to Rumble

Okay lets get a bit more serious....

I am training for Ironman Lake Placid. But before that I am going to do a tune up race in Pomona, NY -- a 1/2 IM!

Today's workout:

1h 10m

Run Base
Endurance
70 min
Run on a flat course or treadmill. Keep HR in Zone 1-2, no higher than the top of Z2.

Got my run in before the snow fell down! Yay

Energy source for today:
Steel Cut Oatmeal with some soymilk, strawberries, flax seed (ground up), and a banana
Leftover coconut Thai pumpkin/potato curry
Potato enchiladas
Beet/collards/cabbage/carrot/apple juice
One cupcake and brownie (vegan of course)
Handful of squash seeds
2 slices of bread

Verdict: Not enough greens today! Definately back on track tomorrow!!